Weigh In record (no journal entry) for 03 June 2020
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1380 kcal
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Fat: 67.33g | Prot: 78.78g | Carb: 118.11g.
Breakfast: Nairn's Fine Milled Oatcakes. Lunch: Rowntree's Watermelon Ice Lolly, Morrisons Mackerel Pate, Tesco Californian Raisins, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Tesco Cous Cous, Feta Cheese , Morrisons Fairy Cake, Carrots (Frozen) , Asparagus , Tesco Mixed Leaf Salad, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Berries. Dinner: Tesco Spring Greens, Marks & Spencer Poached Salmon Fillets, Tesco Courgette. Snacks/Other: Cocoa Powder, Silver Spoon White Sugar, Lindt 90% Dark Chocolate, Semi-Skimmed Milk. more...
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steady weight
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