annagail's Journal, 24 October 2010

Starting Day 6 of low-carb diet. I didn't expect to see any weight loss yet, so I'm not disappointed. Based on previous experience with this diet, it takes at least four or five weeks to start noticing a difference. Looking forward to a nice quiet day, catching up on work, eating low-carb food, and then walking the fur balls.

161.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 64.51g | Prot: 129.73g | Carb: 115.10g.   Breakfast: sugar, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: mozzarella, pimento cheese, spinach, tilapia. Dinner: pimento cheese, tuna fish, cheese omelet. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...