marrana's Journal, 24 October 2010

114.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 21.92g | Prot: 42.85g | Carb: 150.60g.   Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs, Nonfat Caffe Latte (Grande). Lunch: Strawberry Preserves, Nonfat Caffe Latte (Grande), Croissant. Dinner: Red Onions, Cherry Tomatoes, Jasmine Rice. Snacks/Other: Ice Cream sandwich. more...

1719 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...