Weigh In record (no journal entry) for 02 June 2013
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189.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1160 kcal
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Fat: 53.76g | Prot: 54.88g | Carb: 118.49g.
Breakfast: Beef Jerky - Teriyaki, No Calorie Sweetener Packets, Coffee, Organic Crunchy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Mixed Berries, English Walnuts , Mushrooms , Super Greens, Red Tomatoes . Lunch: Peppers & Onions Stir Fry, Chunky Salsa, Grilled Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Spanish Rice, Tortilla Corn Chips, Refried Beans with Cheese, Salsa (Ready to Serve). Dinner: Sweet Cherries, Bouillon Vegetable Broth, Beets, Mixed Nuts. more...
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losing 3.3 lb a week
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