Weigh In record (no journal entry) for 03 June 2020
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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408 kcal
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Fat: 2.52g | Prot: 20.88g | Carb: 88.44g.
Breakfast: Zespri 黃金奇異果, 蘋果（去皮）. Lunch: 賀寶芙 巧克力奶昔. Dinner: 雪梨. Snacks/Other: 賀寶芙 薄荷巧克力奶昔, Zespri 黃金奇異果. more...
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gaining 2.3 lb a week
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