Waynek3859's Journal, 02 June 2013

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 35.94g | Prot: 33.67g | Carb: 129.07g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Orange Juice, 2% Fat Milk, Granulated Sugar. more...

2390 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...