Weigh In record (no journal entry) for 24 October 2010
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1146 kcal
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Fat: 43.77g | Prot: 54.79g | Carb: 140.74g.
Breakfast: Coffee, V-Fusion Light Strawberry Banana, Banana. Lunch: Water (Bottled), Fat Free Zesty Italian Dressing, Feta Cheese, Hearts of Romaine Lettuce. Dinner: M-BM RST TRKY/STFF/GRVY. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, 2% String Cheese Sticks, Gala Apples, Dry Roasted Almonds (Without Salt Added). more...
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2977 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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