Weigh In record (no journal entry) for 03 June 2020
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185.4 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1483 kcal
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Fat: 71.69g | Prot: 138.21g | Carb: 65.96g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Rougette Marinierter Grillkäse BBQ, Jean Luc Baguette Brötchen , Gourmet Lammfilet , Beck Spanferkel-Cevapcici . more...
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2751 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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