Weigh In record (no journal entry) for 02 June 2013
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181.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2026 kcal
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Fat: 99.04g | Prot: 85.51g | Carb: 211.83g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Nutella Hazelnut Spread, Real Foods Corn Thins, Lascco Nova Smoked Salmon. Dinner: Butter, Udi's Gluten Free Whole Grain Bread, Roasted Mixed Nuts, Thousand Island Salad Dressing, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Medjool Dates. more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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