Weigh In record (no journal entry) for 02 June 2013
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 June 2013:
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1328 kcal
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Fat: 38.55g | Prot: 60.20g | Carb: 185.60g.
Breakfast: Kashi GOLEAN Crunch! Cereal. Lunch: English Muffin, Radish, Soybeans (Mature Seeds, Steamed, Cooked), Trader Joe's Sweet Potatoes, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Light Corn Syrup, Whole Wheat Pancakes. Snacks/Other: Vodka, Sierra Mist Sierra Mist Natural (12 oz). more...
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2472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 10/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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