Weigh In record (no journal entry) for 24 October 2010
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217.2 lb
Lost so far: 8.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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3091 kcal
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Fat: 139.29g | Prot: 163.71g | Carb: 296.75g.
Breakfast: Banana Nut Muffin, Old Fashioned Grits, Pecan Nuts, 2% Fat Milk, Pork Sausage Patty or Link, Brown Sugar, Oatmeal. Dinner: Chili (Large). Snacks/Other: Light Ranch Veggie Dip, Rotisserie Chicken, Radishes, Plums, Apples, Frito-Lay, Cheetos Puffs (Frito-Lay). more...
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2836 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 32 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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