Bickman's Journal, 02 June 2020

Fat: 22.7
TBW: 59.0
MUS: 37.1
CAL: 2209

188.2 lb Lost so far: 15.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 53.55g | Prot: 59.74g | Carb: 311.25g.   Breakfast: Great Value Whole Milk, Post Fruity Pebbles. Lunch: Polar Orange Dry (Can), Shoppers Value Mixed Fruit, Hershey's Milk Chocolate Bar. Dinner: Shepherd's Pie with Beef. Snacks/Other: Tapioca Pudding with Milk (Home Recipe). more...

3118 kcal

Activities & Exercise: Sexual Activity - 1 hour and 15 minutes, Housework - 4 hours, Sitting - 2 hours, Standing - 3 hours and 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...