Weigh In record (no journal entry) for 03 June 2020
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117.9 lb
Lost so far: 24.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1799 kcal
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Fat: 63.05g | Prot: 125.87g | Carb: 187.07g.
Breakfast: Sunsweet Kuivatut Luumut, Dr. Oetker Vitalis Crunchy Plus Nut-Mix, Ehrmann Pehmeä Rahkajogurtti, Santa Maria Korma Kastike, Kananmuna, Atria Vuolu Kanafilee Mustapippuri, Peruna, Parsakaali, Omena. Lunch: Omenat, Jäävuorisalaatti, Kurkku, Avokado, Parsakaali, Risella Meksikolainen Valmisriisi, Kotimaista Broilerin Fileepihvi. Dinner: Peruna, Snellman Kunnon Paistijauheliha, Parsakaali. Snacks/Other: Vadelmat, Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Crunchy, Mansikat, Pakkasmarja Mustikka. more...
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losing 4.6 lb a week
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