ramtaxprep's Journal, 02 June 2013

188.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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1003 kcal

Fat: 27.30g | Prot: 79.57g | Carb: 123.95g.   Breakfast: Italian Parsley, Kale, Cucumber (Peeled), Celery, Apples, Carrots, Carrots, Lemon, Sugar, Oatmeal. Lunch: Whey Protein - Chocolate, Nutritional Shake Mix - Mint Chocolate. Dinner: Prepared Horseradish, Gefilte Fish. Snacks/Other: Sun-Dried Tomatoes, 2% Reduced Fat Mexican Style Four Cheese Blend, Butter, Whole Wheat Bread, Egg. more...

2600 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...