Weigh In record (no journal entry) for 02 June 2013
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1435 kcal
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Fat: 78.63g | Prot: 54.31g | Carb: 124.60g.
Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil, Bacon. Lunch: Toasted White Bread, Shedd's Spread Churn Style Vegetable Oil, Fried Egg without Fat, Boneless Beef Rib Eye Steak. Dinner: Plain Muffin, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Sugar Free Popsicles. more...
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3027 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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