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yesterday I had 2 shakes
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138.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2204 kcal
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Fat: 100.14g | Prot: 95.68g | Carb: 234.86g.
Breakfast: Coffee, Sugar. Lunch: Cakesters, Old Cheddar Cheese, Pink Salmon, Scrambled Egg (Whole, Cooked), Cheese Croissants, French Toast with Butter. Dinner: Chocolate Soy Milk, Protein Drink Mix - Vanilla, Frozen Blueberries, Strawberries. Snacks/Other: Prepared Upside-Down Cake. more...
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1753 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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