vindyrahmatika's Journal, 03 June 2020

134.3 lb Lost so far: 20.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 64.33g | Prot: 42.94g | Carb: 210.84g.   Breakfast:  Semangka. Lunch: Mama Suka Rumput Laut Panggang (Nori), Arirang Extra Hot Fried Noodle. Dinner:  Usus Ayam Goreng,  Cap Cay Kuah. Snacks/Other: Nabati Nextar Sagon Cookies,  Brownies dengan Lapisan (Gula),  Kue Nastar. more...

1515 kcal

Activities & Exercise: Motorbike Riding - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...