Weigh In record (no journal entry) for 02 June 2013
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175.5 lb
Lost so far: 47.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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2310 kcal
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Fat: 90.33g | Prot: 121.83g | Carb: 112.84g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Ole mexican foods Extreme wellness high fiber tortilla wraps, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Grilled Chicken. Snacks/Other: Red Table Wine, Raw Vegetable. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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