alidobro's Journal, 24 October 2010

173.0 lb Lost so far: 107.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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268 kcal

Fat: 1.71g | Prot: 11.23g | Carb: 54.38g.   Breakfast: cheerios multi grain, banana, skim milk. more...

2584 kcal

Activities & Exercise: Sleeping - 9 hours, Sitting, reading, watching TV, eating, etc. - 12 hours and 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes. more...