N851JM's Journal, 02 June 2013

184.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 33.50g | Prot: 82.78g | Carb: 157.34g.   Breakfast: D-Lights Turkey Sausage Muffin, Coffee. Lunch: Double Fiber Wheat Bread, Smart Creations Chicken Fettucini. Dinner: Good Grab Bar - Vanilla Toffee Fudge, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Kettle Corn 100 Calorie Pop, Dried Prune. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...