Weigh In record (no journal entry) for 02 June 2013
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256.2 lb
Lost so far: 15.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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2530 kcal
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Fat: 83.25g | Prot: 117.01g | Carb: 326.62g.
Breakfast: Pão Light 12 Grãos, Chococino, Grão Sabor Multigrãos. Lunch: French or Vienna Bread (Includes Sourdough), Chicken Breast (Skin Not Eaten), Spaghetti, Extra Virgin Olive Oil, Cucumber (with Peel), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Lettuce. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Soft Pretzels, Bolo Brownie, Supino Light, Original. more...
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losing 8.5 lb a week
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