debratrachta anderson's Journal, 02 June 2020

276.3 lb Lost so far: 13.7 lb.    Still to go: 131.3 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 87.07g | Prot: 80.07g | Carb: 82.98g.   Breakfast: Almond Milk, Great Value Fat Free Plain Nonfat Yogurt, Kale, Bob's Red Mill Chia Seed, Bob's Red Mill Flax Seed, Market Pantry Frozen Mango, Great Value Frozen Whole Strawberries, Pyure Stevia Sweetener, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Beefsteak Bread Hearty Rye Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Chopped Onions, Smithfield Diced Ham, Souper Salad Green Bell Peppers, Egg (Whole). Dinner: Wish-Bone Sweet & Spicy French Dressing, Nature's Place Boneless Skinless Chicken Breast, Kale, Calavo Avocado, Albertsons Mexican Style Cheddar Jack Blend Shredded Cheese, Pecan Nuts, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. more...

4226 kcal

Activities & Exercise: Desk Work - 2 hours, Cooking - 45 minutes, Sitting - 5 hours, Reading - 2 hours, Vacuuming - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes. more...