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Started intermittent fasting on May 30. Also reduced beer intake 😁.
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1380 kcal
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Fat: 72.91g | Prot: 58.81g | Carb: 119.51g.
Lunch: Pork Liverwurst Liver Sausage, Dempster's White Sandwich Bread, Mr. Sub Red Onions. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 0.1 lb a week
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