Weigh In record (no journal entry) for 02 June 2013
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1544 kcal
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Fat: 61.57g | Prot: 72.09g | Carb: 127.41g.
Breakfast: Cream (Half & Half), Coffee, Nordic Naturals Ultimate Omega Fish Oil Gels, Breakfast Enchiladas. Lunch: Chicken Sausage. Dinner: Brown Rice, Brown Sugar, Sour Cream, Strawberries, Firm Silken Tofu, Stir Fried Vegetables, Brie Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Cabernet Sauvignon Wine. Snacks/Other: Blackberries, Almonds, Blueberries. more...
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2091 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
dinner at Erin and Liesl's
03 Jun 13 by member: moor0457
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