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162.8 office 160 @ home
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1557 kcal
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Fat: 60.41g | Prot: 110.23g | Carb: 168.09g.
Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: Advantage Cafe Caramel Shake. Dinner: Calorie Free Thousand Island Dressing, Sweet Yellow Onion, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Brownies, Total 0% Greek Yogurt, Strawberries, Blueberries, Popsicle (Sugar Free), Gala Apples, Day Break Chocolate Oatmeal Fiber Bar, Almonds. more...
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2111 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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