Weigh In record (no journal entry) for 02 June 2020
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169.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1313 kcal
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Fat: 98.64g | Prot: 77.36g | Carb: 28.64g.
Breakfast: Sadia Bacon em Cubos, Abacate, São José Ovo Caipira, Banha de Porco, Optimum Nutrition Fish Oil. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde, Vinagre (Cidra), Antepasto de Berinjela, Gallo Azeite de Oliva Extra Virgem. Dinner: Frimesa Banha de Porco, Azeite de Oliva Extra-Virgem, Contra-filé, Alho, Chicória, Abóbora, Vinagre (Cidra). Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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gaining 2.8 lb a week
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