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johnpersico
Journal
02 Jun 13
johnpersico's Journal, 02 June 2013
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Weigh In record (no journal entry) for 02 June 2013
147.8 lb
Lost so far:
5.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2013:
1013 kcal
Fat: 40.31g | Prot: 32.97g | Carb: 132.37g.
Breakfast:
Mayonnaise, Blue Cheese, Costco Ciabatta Rolls, Fried Egg.
Lunch:
Root Beer.
more...
2353 kcal
Activities & Exercise:
Running - 7/mph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 8.4 lb a week
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johnpersico's weight history
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