Weigh In record (no journal entry) for 02 June 2020
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137.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1179 kcal
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Fat: 47.74g | Prot: 68.27g | Carb: 118.66g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Deli Turkey or Chicken Breast Meat. Dinner: Mushrooms , Simply Vinaigrette Balsamic, Parmesan Cheese (Grated), Romaine Lettuce, Celery , Barilla Orzo, Carrots , Johnsonville Mild Italian Sausage. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Pine Nut Hummus. more...
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losing 6.3 lb a week
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