Weigh In record (no journal entry) for 02 June 2020
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315.0 lb
Lost so far: 38.0 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1839 kcal
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Fat: 107.61g | Prot: 117.47g | Carb: 89.98g.
Breakfast: Ground Beef (85% Lean / 15% Fat) , Fried Egg, San Luis Sourdough Sourdough Deli Bread. Lunch: IHOP Fried Eggs, Ground Beef (80% Lean / 20% Fat) . Dinner: Fried Rice. more...
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gaining 0.5 lb a week
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