hireed's Journal, 02 June 2013

128.8 lb Lost so far: 12.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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840 kcal

Fat: 20.57g | Prot: 39.12g | Carb: 132.63g.   Breakfast: Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Root Beer (Regular), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Soft Wraps Mini, Pesto, Cooked Artichoke (Canned), Black Olives. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Raspberries, Colby Jack Cheese, Dried Cherries, Lettuce, Mashed Potato. Snacks/Other: Greek 100 Yogurt - Honey Vanilla, Low Fat Ice Cream Bars - Mini Fudge Pops, All Natural Apple Sauce (No Sugar Added). more...

1782 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...