Weigh In record (no journal entry) for 02 June 2013
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2901 kcal
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Fat: 101.92g | Prot: 74.74g | Carb: 435.75g.
Breakfast: Double Chocolate Brownie, White Chocolate Mocha (Grande). Lunch: Simply Limeade (Bottle), Sprite (12 oz). Dinner: Newman's Own 100% Grape Juice, Chicken Wing, White Rice. Snacks/Other: Ice Cream Sundae Cone, Granny Smith Apples. more...
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3290 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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