Weigh In record (no journal entry) for 02 June 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1585 kcal
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Fat: 77.78g | Prot: 84.91g | Carb: 140.36g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Against the Grain Gluten Free Baguette, Safe Catch Wild Pacific Pink Salmon . Dinner: Beef Stew, Against the Grain Gluten Free Baguette. Snacks/Other: Coffee, Souper Salad Sunflower Seeds, Iced Coffee, Udi's Gluten Free Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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