mrloops's Journal, 02 June 2020

173.7 lb Lost so far: 17.8 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

---

542 kcal

Fat: 22.00g | Prot: 19.00g | Carb: 63.00g.   Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Tim Hortons Coffee with Milk & Sugar (Medium), Quaker Rice Cakes. more...

2075 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 6 hours, Resting - 17 hours and 36 minutes, Walking (exercise) - 3.5/mph - 16 minutes. more...