Weigh In record (no journal entry) for 02 June 2020
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214.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1207 kcal
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Fat: 47.33g | Prot: 92.88g | Carb: 101.87g.
Breakfast: Apples, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Wendy's Chili (Large). Dinner: Cucumber (with Peel) , Hidden Valley Greek Yogurt Dressing Ranch, Kroger Sliced Mushrooms, Tomatoes, Great Value Romaine Lettuce, Land O'Lakes Sliced American Cheese, America's Choice Bacon Thick Sliced, Skinless Chicken Breast. Snacks/Other: Krakus Sliced Polish Honey Ham, Market Basket Blueberry Bread. more...
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2795 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.0 lb a week
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