Weigh In record (no journal entry) for 02 June 2013
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1906 kcal
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Fat: 114.10g | Prot: 79.39g | Carb: 148.55g.
Breakfast: Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds) , Half & Half, Soy Slices Cheddar Flavor, Vermont Style No Fat Cottage Cheese, Original Golden Flax Crackers. Lunch: Dry Roasted Unsalted Almonds, Half & Half, low fat Italiano dressing, Fat Free Feta Cheese, Radishes , Celery , Veggie Breakfast Bacon Strips, Carrots , Avocados , Red Tomatoes , Cos or Romaine Lettuce , Cucumber (with Peel) . Dinner: Just Almond Meal, Fat Free Feta Cheese, Olive Tapenade, Onions , Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Dry Roasted Unsalted Almonds, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, sugar free chocolate syrup, Pure Almond Milk - Unsweetened Original, Sugar Free Light Whipped Cream, All Stars Thirst Quencher Berry Beverage, Apples. more...
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losing 7.0 lb a week
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