Weigh In record (no journal entry) for 02 June 2020
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181.4 lb
Lost so far: 12.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1426 kcal
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Fat: 37.74g | Prot: 98.64g | Carb: 186.33g.
Breakfast: Wegmans Frozen Mixed Fruit, Orgain Organic Protein & Superfoods Vanilla Bean, Harris Teeter Blueberries. Lunch: Onions , Mushrooms, Spinach, Grilled Chicken, Yellow Sweet Peppers. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Bolthouse Farms Vanilla Chai Tea, Chobani Flip Strawberry Cheesecake. more...
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losing 8.4 lb a week
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sdeleon's weight history
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