Weigh In record (no journal entry) for 02 June 2020
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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525 kcal
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Fat: 29.59g | Prot: 29.95g | Carb: 33.70g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Swiss Cheese, Panera Bread Everything Bagel, Whole Milk, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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