Weigh In record (no journal entry) for 02 June 2020
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213.2 lb
Lost so far: 19.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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839 kcal
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Fat: 42.47g | Prot: 57.33g | Carb: 57.92g.
Breakfast: Nescafe Cappuccino Original, Boiled Egg, Water . Lunch: Water , Buckwheat Groats (Cooked, Roasted) , Carl Buddig Original Deli Thin Turkey, Boiled Egg. Dinner: Water , Nescafe Cappuccino Original, Carl Buddig Original Deli Thin Turkey, Fresh & Easy Greek Salad. Snacks/Other: Strawberries. more...
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3160 kcal
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Activities & Exercise:
Power Walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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