Weigh In record (no journal entry) for 02 June 2020
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180.0 lb
Lost so far: 0.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1562 kcal
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Fat: 60.68g | Prot: 35.86g | Carb: 224.03g.
Breakfast: Coffee (Brewed From Grounds), Honey , Blueberries , Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal. Lunch: Newman's Own Ranch Dressing, Carrots. Dinner: Corn Muffins, Corn Muffins , Chicken Vegetable Soup. more...
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losing 7.0 lb a week
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 Comments
02 Jun 20 by member: ocean_girl
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Thanks. It’s the beginning of a long journey.
02 Jun 20 by member: textmaven
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