Weigh In record (no journal entry) for 23 October 2010
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170.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1628 kcal
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Fat: 97.60g | Prot: 93.90g | Carb: 43.89g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced American Cheese (1 Slice). Dinner: Yellow Mustard, Real Mayonnaise, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Ketchup, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, 2% American Cheese Slices. Snacks/Other: Budweiser Light Lime Beer, Cheese Sticks, Beef Sticks Original. more...
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losing 4.2 lb a week
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