Weigh In record (no journal entry) for 02 June 2020
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233.9 lb
Lost so far: 12.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1877 kcal
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Fat: 90.27g | Prot: 63.26g | Carb: 203.19g.
Breakfast: Actimel Fat Free Yoghurt Drink, Ski Raspberry Yoghurt, Tropicana Smooth Orange Juice, Coffee with Milk and Sugar, Silver Spoon Granulated Sugar, Sainsbury's Skimmed-Milk, Tesco Cornflakes. Lunch: Avocados , By Sainsbury's Chicken and Vegetable Broth. Dinner: Waitrose Keralan Spiced Chicken Soup. Snacks/Other: Tesco Pumpkin Seeds, Coffee with Milk and Sugar, Tesco Almonds, Organix Apple Rice Cakes. more...
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gaining 10.8 lb a week
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