Weigh In record (no journal entry) for 02 June 2020
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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820 kcal
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Fat: 40.66g | Prot: 41.95g | Carb: 73.72g.
Breakfast: Água da Torneira, Condi Gelatina Light, Canela, Omelete, Café Expresso. Lunch: Arroz Branco, Salsicha de Carne de Porco Fresca, Kiwi, Café Expresso, Couve Lombarda. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Santiago Requeijão de Ovelha, Luso Agua, 7UP 7Up Free. more...
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gaining 9.3 lb a week
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