Weigh In record (no journal entry) for 23 October 2010
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1432 kcal
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Fat: 35.43g | Prot: 77.57g | Carb: 210.78g.
Breakfast: 0% milk. Lunch: Activia, Cafe Steamers Chicken Margherita. Dinner: onion, mushrooms, lettuce, grapes, grape tomatoes, cole slaw, tri tip beef. Snacks/Other: Rice Cakes - White Cheddar, 100 cal popcorn. more...
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losing 7.0 lb a week
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