Weigh In record (no journal entry) for 02 June 2020
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198.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1343 kcal
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Fat: 51.85g | Prot: 57.36g | Carb: 98.20g.
Breakfast: Butter (Salted) , Ketchup , Scrambled Egg (Whole, Cooked), Toasted White Bread. Lunch: Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g), Spaghetti Bolognese. Dinner: Soft White Roll, Mixed Salad Greens, Corned Beef. Snacks/Other: Rum. more...
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losing 0.4 lb a week
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