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Ok this is not too bad 😅
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1339 kcal
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Fat: 39.89g | Prot: 68.55g | Carb: 184.79g.
Breakfast: Chai, Sweet and Sour Sauce, Besan Chilla. Lunch: Priya Ginger Pickle, Boiled Egg, Cooked Cauliflower (Fat Added in Cooking), Roti, Cooked String Beans (from Fresh). Dinner: Roasted Potato, Carp Fish (Cooked, Dry Heat) , Roti, White Turkey (Deli Cut Rotisserie) . Snacks/Other: Chai, Rusk. more...
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2273 kcal
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Activities & Exercise:
Surya Namskar - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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