Weigh In record (no journal entry) for 02 June 2020
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274.0 lb
Lost so far: 19.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1765 kcal
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Fat: 73.33g | Prot: 71.32g | Carb: 174.42g.
Breakfast: Aldi Skimmed Milk, General Mills Lucky Charms. Lunch: Granny Smith Apples, Tomatoes, Cucumber (with Peel) , Asda Spring Onions, Lettuce, Appleby's Wafer Thin Smoked Ham, Valley Spire Extra Mature Cheddar, Batts Sweet Pickle, Lidl Low GI Multiseed Bread. Dinner: Walkers Squares Salt & Vinegar (20g), Tesco Bacon and Cheese Straws, Tesco Sausage Rolls, Sainsbury's Cheese & Onion Roll , Morrisons Mini Savoury Eggs, Iceland Broghies, The Laughing Cow Light Cheese Triangle, Choceur Milk Chocolate & Hazelnut Wafers, Cadbury Flake (Fun Size), Mr Whippy Ice Cream Cone (Large). Snacks/Other: Costa Coffee Latte (Primo). more...
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losing 25.2 lb a week
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