Weigh In record (no journal entry) for 02 June 2020
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112.2 lb
Lost so far: 10.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1022 kcal
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Fat: 43.70g | Prot: 41.32g | Carb: 118.38g.
Breakfast: Caffè, Marmellate e Conserve di Albicocche, Succo di Limone, Carrefour Fette Biscottate Integrali, Yogurt Cremoso alla Fragola, Latte di Riso. Lunch: Wasa Original, Succo di Limone, Insalata Mista Verde, Varia Gusto Cipolline, Mozzarella di Bufala. Dinner: Rigoni di Asiago Fiordifrutta Ciliegie, Piselli, Wasa Original, Cirio Sugo Classico, Coop Olio Extravergine di Oliva. Snacks/Other: Carote, Vigorsol Air Action. more...
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1650 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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