Weigh In record (no journal entry) for 02 June 2020
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155.9 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1380 kcal
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Fat: 68.21g | Prot: 72.13g | Carb: 123.64g.
Breakfast: Milbona High Protein Quark-Creme Himbeere . Lunch: Ei, Sonnenblumenöl, Barilla Capellini N.1. Dinner: Kartoffelbrei, Schlagsahne, Ja! Kochschinken, Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Breyers Delights Chocolate & Hazelnut , Haferkekse, REWE Choco Toffees, Äpfel. more...
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losing 1.5 lb a week
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