Weigh In record (no journal entry) for 23 October 2010
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177.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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2145 kcal
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Fat: 98.20g | Prot: 39.38g | Carb: 273.95g.
Breakfast: Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Sweet Tea (Large), French Fries (Medium), Big Mac. Snacks/Other: Pecan Nuts, Walnuts, Candy Corn, Chili Cheese Flavored Corn Chips, KC Masterpiece BBQ Flavored Potato Chips. more...
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2097 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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