Weigh In record (no journal entry) for 02 June 2020
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1158 kcal
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Fat: 44.36g | Prot: 87.14g | Carb: 99.86g.
Breakfast: Bernard Matthews Hähnchen-Kassler, Mühlhäuser Erdbeermarmelade, Lieken Urkorn Back Mich Steinofen Brötchen Mehrkorn, Gut & Günstig Maasdamer Nussig Leicht, Herta Grillschinken Schonend Gegart, Aldi Eiweißbrot (35g). Dinner: Lidl Gemischter Salat mit Dressing, Spiegelei, Philadelphia Balance, Bernard Matthews Hähnchen-Kassler, Laugenstange. more...
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2536 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 3.1 lb a week
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